Saturday, June 19, 2010

Raw Beets...


So, I learned in my Family Herbalist course just how good beets are for you, especially all you pregnant mommas! Beets are a great preventative against anemia. I took my iron (and am still taking it) supplement in a form derived from beets by Dr. Marshall. I had no problems with anemia my whole pregnancy.
We have been getting a lot of beets in our co-op. Roasted beets with other root vegies are great, but gets old after a while. Beets are also best consumed raw, so I have started to shred beets, carrots, and zucchini onto our salads. It's more appealing for me than large pieces of beet and it sure looks pretty with all that color!

Friday, June 18, 2010

Soaked Pasta...

Fermenting dough...
My beautiful Marcato Atlas 150 pasta maker. I bought it here, it's $20 cheaper than on Amazon and includes no shipping cost or tax. It's a little bit of an upfront investment, but will quickly make up it's cost. I don't think I can ever go back to store bought pasta after making my own! If making the pasta seems like a daunting task, just double or triple my pasta recipe and put the pasta in the freezer for later use.
Dough prepped to go through the cutter...
The finished product!

My sister, Christy, inspired me to get a pasta maker. I have been wanting to find a good solution to buying store bought pasta, and have experimented with my own soaked pasta recipe. Here is what I did (feeds 4 with no leftovers):

3 1/2 cups of freshly ground kamut flour
1 cup minus 1 T filtered water
3 T whey

Place the above ingredients in a glass dish, mixing well. Let it sit overnight (I always stick mine in the oven. You can also place a damp towel over the top to help prevent excessive drying.). When you are ready to make the pasta, add one egg to the dough and knead in thoroughly.

I found that this recipe made my dough too wet...next time I will try just 2/3 cup of water. I found that by kneading in enough flour so the dough did not stick to my hands allowed it to run through the machine, but I had to keep it on the thickest setting (setting one).

Even though it was not the ideal dough, it came out delicious! Kamut flour is my favorite flour to work with. It has a lower gluten content than wheat, but higher protein. It makes it a perfect flour for pasta, pancakes, and biscuits.

Monday, June 14, 2010

Sourdough Bread...

Rye ciabatta...
Beet and feta bread...
Basic spelt loaf...


I can highly recommend the cookbook Wild Sourdough, especially for busy moms. The way these recipes are laid out is perfect for moms with little ones and busy schedules. You never spend more than 5-10 minutes per step. I am personally using a rye starter and spelt starter (I created this one off of my rye starter). We love this bread so much that I make it 2-3 times a week. So yummy!