Showing posts with label Soup. Show all posts
Showing posts with label Soup. Show all posts

Friday, August 1, 2008

Our New Favorite Soup


This recipe is largely taken from the Le Virtu recipe in Italian Slow and Savory by Joyce Goldstein--which, Mom & Jess, you both have. I just added in the miniature meatballs from another soup recipe of hers and some greens. This soup was so flavorful and very hearty! It was by far the tastiest soup I have ever made.

Le Virtu (with a few changes)

2 to 2 1/2 cups assorted dried beans such as chickpeas, cannellini, borlotti, and lentils, picked over and rinsed
1/4 cup olive oil
1/2 cup chopped pancetta or prosciutto (I used salami)
1 large yellow onion, chopped
2 carrots, peeled and chopped
2 celery stalks, chopped
4 large garlic cloves, minced
1 T chopped, fresh of each: sage, marjoram, mint, thyme
1 1/2 cups diced canned plum tomatoes (I just used a whole can)
2 cups swiss chard, finely chopped
2 quarts water or chicken stock (use homemade!)
salt & pepper
3/4 cup farro (I used a tiny pastini, barley would work too)
extra virgin olive oil, grated parmesan, crumbled gorganzola for serving

Soak all beans (except lentils) overnight, then drain.

In a saucepan, heat the olive oil over medium heat. Add the pancetta and saute, stirring often, until the fat is released, about 5 min. Add the onion, carrots, celery, garlic, and all the chopped herbs and saute, stirring often, until the vegetables begin to soften, about 5 min. Add the drained beans, the dried lentils, tomatoes, stock, 2 t of salt, and raise the heat to high and bring to a boil. Immediately, reduce the heat to low, cover, and simmer until the beans are tender, about 1 hour. Season to taste w/ salt and pepper.

Meanwhile, make the miniature meatballs:
1 lb ground beef
1/2 cup dried breadcrumbs
2 eggs
3 T grated parmesan
2 cloves garlic, finely minced
salt & pepper

Mix all ingredients together. Start forming miniature meatballs, about the size of a hazelnut (1/2 inch diameter). This recipe should make about 140 meatballs, but don't be alarmed--it goes really fast because they are so tiny. I made them in less than 10 minutes. Lay them out on a plate as you form them.

When the beans have 20 minutes cooking time remaining, add the meatballs, sprinkling them in one at a time (to prevent clumping). Let meatballs simmer for about 20 min to cook through.

When there are 10 minutes of cooking time left, add the pastini and let simmer for the final 10 minutes. (If you're using farro or barley, obviously add them at the appropriate time depending on how long they need to cook.)

To serve, ladle into bowls, add a thin drizzle of olive oil on top and sprinkle with parmesan and crumbled gorgonzola.

Saturday, March 8, 2008

Chicken Soup

No picture, but a great recipe. I adapted it from something I saw. It's a chicken soup recipe with a bit of a Thai twist to it.

2 quarts chicken broth (homemade stock really does add a lot of flavor)
2 cups water
3-4 cups cooked shredded/chunks of chicken (I used leftovers from a roast)
1 small cabbage head, shredded or very thinly sliced
6 carrots, sliced thin
1 can coconut milk
1/2 tsp curry
1 tsp ginger
1/2 tsp garlic powder
1/2 tsp chili powder
1 tsp thyme
1 T sugar
dash of cayenne powder
salt & pepper

Put water, broth, chicken, carrots, and cabbage in a pot. Bring to a boil and let simmer about 20 min or until carrots are tender. Stir in coconut milk and spices and let simmer 5 more minutes. Delicious!

Wednesday, September 26, 2007

* Yummy Fall Soup *

By the way, I baked one of those frozen apple pies. It came out quite well! The only thing I would do is add not just 1 extra tbsp of flour to the filling, but I'd add two extra tbsp. Also, I tried that crust recipe, and it made an outstanding pie crust.

Anyway, on to soup! Jess, you should be able to enjoy this dish even on your restrictions. Don't get too scared off by the title because it does have the dreaded KALE in it! I do not like kale at all, BUT I did enjoy it in this soup. I think anyone will be pleasantly surprised when they eat kale in this soup. The last time I made kale, I threw out the dish--awful!!! It's taken me about 3 years to get up enough gumption to try it again. But I searched out some internet recipes and I tried it again. I am happy to say that you can actually make a dish with kale in it that tastes good! Now, I also used a red kale (kind of purpley and green), so I'm also wondering if perhaps this type of kale is milder than the traditional green.

Below is the soup recipe, but first my notes:
-Add twice the amount of beans.
-Use only 1 onion.
-Chop the kale up very thin and fine.
-Take 1/3 of the potatoes and beans and puree them to thicken the soup.
-I didn't cook the sausage like she says--I just used pre-cooked chicken sausage and sliced it. I used a spicy one, and the spice complemented the soup nicely.

Sweet Potato, Sausage, and Kale Soup

This version of a traditional Portuguese soup uses sweet potatoes in place of white potatoes. For a thicker consistency, coarsely mash some of the beans before adding them to the soup.

Ingredients

object2=">2 tablespoons olive oil
object2=">4 cups chopped onion (about 2 large)
object2=">1 teaspoon salt, divided
object2=">1/2 teaspoon crushed red pepper
object2=">6 garlic cloves, thinly sliced
object2=">1 pound sweet turkey Italian sausage
object2=">8 cups coarsely chopped peeled sweet potato (about 2 1/4 pounds)
object2=">5 cups water
object2=">4 cups fat-free, less-sodium chicken broth
object2=">1 (16-ounce) package prewashed torn kale
object2=">1 (16-ounce) can cannellini beans or other white beans, rinsed and drained

Preparation

Heat oil in a large Dutch oven over medium-high heat. Add onion; sauté 5 minutes. Add 1/2 teaspoon salt, pepper, and garlic; sauté 1 minute. Remove casings from sausage; add sausage to pan. Cook 5 minutes or until sausage is lightly browned, stirring to crumble. Add potato, 5 cups water, and broth; bring to a boil. Reduce heat, and simmer 8 minutes. Gradually add kale; cook 10 minutes or until tender. Stir in remaining 1/2 teaspoon salt and beans; cook 5 minutes or until thoroughly heated.

Yield

10 servings (serving size: about 1 3/4 cups)

Nutritional Information

CALORIES 254(29% from fat); FAT 8.2g (sat 2.1g,mono 3.4g,poly 1.4g); PROTEIN 14.2g; CHOLESTEROL 27mg; CALCIUM 132mg; SODIUM 797mg; FIBER 6.9g; IRON 2.9mg; CARBOHYDRATE 34.8g

Maureen Callahan , Cooking Light, MARCH 2007