(PS - For those who are wondering, the zucchini flowers do not really add any taste, they are more for show.)
Monday, July 23, 2007
Blueberry Zucchini Flower Loaf Bread...
(PS - For those who are wondering, the zucchini flowers do not really add any taste, they are more for show.)
Thursday, July 19, 2007
Jess' Roasted Vegies (I know, such a creative name!!)
Start by splitting in half Japanese eggplants (very small petite eggplants) and some medium sized plump tomatos, making sure that they sit evenly on the baking tray.
Drizzle with olive oil.
Add your favorite seasonings...Dave and I love a seasoning combo called Pizza Magic.
Add a thin slice of asiago cheese to each piece of vegie.
Roast at 400 until cheese starts to bubble or vegies start to slightly brown...yum!!
Summertime Lasagna
Summertime Lasagna
1 package lasagna noodles (I used the ones you don't have to pre-cook)
1 jar tomato sauce
2 medium size yellow squash
1 large zucchini
mozzarella cheese
(pesto)
Lay noodles in bottom of a 9x13 pan. Spread 1/3 of the sauce on the noodles. I happened to have some fresh pesto I had just made, so I spread some of that on too, maybe 2 tbsp. Cover with 1/2 of the zucchini and squash. Sprinkle generously with cheese. Repeat one more time. Top with the remaining noodles, then sauce, and sprinkle the top with mozzarella. Cover with foil and bake at 375 for 50 minutes. Pull out of the oven, take off the foil, and bake uncovered for 10 more minutes.
Wednesday, July 18, 2007
Summertime Galette...
Wednesday, July 11, 2007
Friday, June 22, 2007
Summer Pesto Pasta Salad...
Tuesday, June 19, 2007
Soft Cheese Pretzels

A few days ago Maddie and I made cheese pretzels. This was a great activity to do with Maddie--and a great one to do with any small children for that matter. It is a simple recipe that you can mix up in minutes, makes a minimal mess, and it's like playing with play-do only you get to eat it in the end. My mom used to make these with us when we were little. Maddie and I had a lot of fun making pretzels and we have all enjoyed eating them! They are particularly yummy hot from the oven.
Soft Cheese Pretzels
In a small bowl mix together:
1/4 cup warm water
1 tbsp yeast
1 tsp sugar
Stir together and let sit until it begins to foam.
Using the dough hook on your kitchen aid, add to the mixer and mix briefly:
4 cups flour (to be more nutritious, I used half whole wheat and they still came out light, soft and chewy)
4 cups grated cheddar cheese
1 tsp salt
1 tbsp sugar
Add the foamy yeast mixture and begin mixing. While mixing, slowly add up to 1 1/2 cups of water. Add only enough water to make a soft but firm dough. The dough should not be sticky at all.
Let the dough rise to double in size. Punch down dough and begin to form soft pretzels. We made 24 small pretzels. Let the pretzels rise until double in size. Brush the tops with an egg white and sprinkle coarse salt on top. Bake at 425 for 10 minutes.
Here's Maddie rolling out the "snakes" for the pretzels.
Maddie started getting creative. Here she is pinching her snake before making it into a pretzel.
Here are our pretzels formed and getting ready to rise.

When we were making the pretzels, Maddie and I talked about who we could share some with. The next morning we took some over to Maddie's friend Carson.
Monday, June 18, 2007
Summer Pizza...
Saturday, May 26, 2007
Roasted Vegie Pasta Primivera with Fresh Pesto
Pesto:
*2 cups of fresh basil (I didn't quite pick 2 cup of basil and to make up the difference I added some fresh parsley, lemon balm, oregano, and a few mint leaves)
*1/4 cup toasted pine nutes (to toast these, place on a cookie sheet and bake at 400 degrees for 5-10 minutes - watch them closely, as they will burn quickly)
*1/2 tsp salt
*few shakes of freshly ground pepper
*around 2/3 cup olive oil
Combine all the ingredients, except the olive oil in a food processor and combine until well chopped. Slowly add olive oil until a creamy pesto forms to desired consistency.
Pasta Primivera:
*1 - 1 1/2 lbs of chicken thighs
*1/2 pound pasta (Trader Joes has some great organic pasta at very reasonable prices)
*1 red bell pepper
*1 zucchini
*1 large onion
*1 large tomato
*1 cup cherry tomatoes
*2 large carrots
*1 lemon
*freshly grated parmesan cheese
*dried basil and oregano to taste
*salt and pepper to taste
Start by preparing the chicken. Cut the thighs into bite size pieces and place in a baking dish. Cut your lemon in half and squeeze the juice over the chicken and place the two halves in the baking dish. Lightly sprinkle salt and dried basil over chicken. Bake in oven for 35-40 minutes or until done at 350 degrees. Next chop your bell pepper, zucchini, large tomato and carrots into bite size pieces. Place on a cookie sheet that you have sprayed with pam. Salt and pepper vegies and sprinkle liberally with dried oregano. Place in oven with chicken. These should bake for 20-25 minutes so they still have a little cruntch to them. Prepare your pasta. Combine, chicken, vegies, pasta, and pesto in large serving bowl and mix well. Garnish each plate with the parmesan cheese (I use a zester to grate mine). Enjoy!
I have been working hard to switch to all organics. I have found that the food comes out tasting much fresher. Trader Joes has a ton of organic items now, as does Vons (our Safeway out here), and Whole Foods, though I tend to buy here as a last resort because they are often more expensive, with the exception of their organic bulk food section. By incorporting more whole grains and beans into our menu, it has made the shopping more afforable, as I am buying less meat. My goal is 2 bean meals a week. If any of you have any other ideas on organic shopping let me know. I am looking for a co-op out here or if anyone knows of any on-line stores that would be cheaper, I would be interested in that, too.
Sunday, May 6, 2007
Gingerbread
Friday, May 4, 2007
Blackbeans topped with Cornbread...
Monday, April 30, 2007
Island Baked Beans...
*1 15 ounce can pinto beans, drained and rinsed (rinsing removes all that sodium)
*1 15 ounce can kidney beans, drained and rinsed
*1 15 ounce can black beans, drained and rinsed
*1 red onion, chopped and sauteed in olive oil
*1 8 ounce can crushed pineapple in natural juice
*1/2 cup orange juice
*1/4 cup molassas
*1/4 cup maple syrup
*1 tbsp curry powder
*1 tsp pumpkin pie spice or Chinese 5-spice
*1 tbsp dry mustard
Combine all ingredients in casserole dish and bake for 1 to 1 1/2 hours at 325. This is great served on basmati rice. Leftovers are almost better than the first day, so don't worry about extras!
This recipe came from the daily bean. I did not have a red onion, so I used a white one and didn't bother to saute it. I also had bought a 20 ounce can of pineapple and used the whole can. I didn't have black beans, so I doubled the kidney beans. Still came out absolutely yummy!
Sunday, April 29, 2007
Lemon Curd and Strawberry Trifle with Triple Sec...
*1 - 1 1/2 packages ladies's fingers depending on bowl size
*1 jar lemon curd
*2 large containers of organic whipping cream
* Triple Sec
*1 large container organic strawberries, sliced
Basically, this is just an assembly project. Start by whipping your whip cream. I added just a dash of sugar to it and about 4 tablespoons of Triple Sec. You want just enough to add a zip to the whip cream, but not enough to overpower it. Next, cut your ladies' fingers in half with a sharp knife. Scoop out about half of the lemon curd and set aside. Fill the remaining space in the lemon curd jar with Triple Sec and shake or stir until blended. It should be a slightly thickened pourable liquid. Put a layer of ladies' fingers on the bottom, pour some of the lemon curd/Triple Sec liquid on the ladies' fingers, just enough to lightly coat, you don't want to soak them. Next add a think layer of whip cream, then cover with a layer of strawberries. If you have a clear glass triple bowl, you may want to line the edge of it with ladies' fingers, just to make it look pretty. I did that with the sugar coated side of the ladies' fingers. Once that is done, keep layering the ladies' fingers, whip cream and strawberries, ending with a layer of whip cream on top. You can garnish with a cut strawberry if you like. This is great after a heavy meal - it's very light and refreshing and not too sweet. If you prefer to make it without alcohol, simply leave out the triple sec and just spread lemon curd on each ladies' finger with a butter knife. I made it both ways and it came out great either way!
Monday, April 23, 2007
Salmon Burgers
This year for Mom's birthday, I got to host her party in our new house! I also got to make the birthday meal (minus the cake--La's territory). I chose salmon burgers, Oaxaca corn, and a fresh salad with cilantro dressing. It was a refreshing and tasty meal for a warm spring day. I'm posting the salmon and corn recipes. By the way, we thought the salad dressing was quite good--I found it at Trader Joes and it is called simply 'Cilantro Salad Dressing.'
For the salmon burgers, I combined a few recipes and came up with this:
Salmon Burgers w/ Lemon Aioli
makes: about 10 good-sized patties
2 lbs of salmon fillets
1/2 of a large white onion
2 celery stalks
5 garlic cloves
1/2 cup grated parmesan cheese
2 cups bread crumbs (possibly more, if needed)
2 lemons, zest and juice
4 eggs
1 tbsp mustard
1 tsp chili powder
salt
pepper
Cook the salmon until just done or slightly underdone--I did 10 minutes at 400. Let the salmon cool until you can comfortably touch it. While salmon is baking and cooling, mince the garlic, onion, and celery. Put in a large mixing bowl. Add all the remaining ingredients. Flake the salmon and add. Mix it all together really well. Start forming your patties. If your patties do not form easily, add more bread crumbs and remix everything.
Heat a large frying pan to medium high heat. Spray with cooking spray. Cook patties about 3 minutes per side, or until browned. Serve warm on hamburger buns with the lemon aioli.
Lemon Aioli
2/3 cup mayonnaise
1 garlic clove, minced
1 tsp mustard
1 lemon, zest and juice
1 tbsp sugar
dash salt
1/3 cup olive oil
Add everything but the olive oil to a blender or food processor. Blend well. Slowly add the olive oil while the mixer is running. Serve as a topping for the salmon burgers.
Oaxaca Corn--okay, this recipe sounds really weird but you have GOT to give it a try! I first tried it because it sounded so odd I had to try it. Braden and I were both surprised at how yummy this recipe was. I found the recipe in my Southern Living magazine, but as usual I have changed it a little. But I still want to give them credit for it, because it's mostly the same.
6-8 fresh ears of corn
2 tbsp mayonnaise
2 tbsp sour cream
3 tbsp grated parmesan cheese
1 tbsp chili powder (or up to 2 if you desire--start with one, though)
2 limes
Cook your corn. Roasting your corn over a grill is going to be the tastiest way. You can find lots of ways to do this (or roasting in your oven) on the internet.
While your corn is cooking, mix the mayo, sour cream, cheese, and chili powder together. Cut your limes up in wedges.
Serve your corn hot. Spread the mayo mixture over your corn, then squeeze a lime wedge over the corn. Eat your corn!
Friday, April 13, 2007
Teriyaki Turkey and Vegetable Medley in Lettuce Cups...
This recipe is so quick and easy and is a fabulous way to get all your vegies for the day. I love how bright and colorful these vegetables make this meal look. For those of your who work and need a meal to make that takes under 20 minutes, this is the one for you!
*1 pound ground turkey or chicken
*3/4 - 1 cup Island Teriyaki Sauce (they sell it in Trader Joes)
*1 tbsp rice vinegar
*couple of shakes of red pepper flakes
*1 tbsp minced fresh ginger (1 tsp powdered if you don't have fresh)
*2 red bell peppers
*1 bunch spring onions
*1 small head of red cabbage
*1 tbsp peanut oil
*1 head of iceburg lettuce
Start by sauteeing your ground turkey in 1/2 cup of the teriyaki sauce with the rice vinegar and ginger. Cook completely. While the turkey is cooking, chop your cabbage, onion, and peppers. Once the turkey is cooked, add your vegies, with the remaining teriyaki sauce. Saute the vegies for 5-7 minutes (cooking them longer will deplete them of their nutrients). Before serving sprinkle on the peanut oil. Serve in large leaf of iceburg lettuce. Enjoy!
Tuesday, April 10, 2007
Navy Bean and Sausage Stew with Sauteed Vegetables
*2 cups dried navy beans
*5-6 cups chicken stock
*1 white onion
*2 bay leaves
*1 tsp dried thyme
*2 leeks
*8 ounces button mushrooms
*2 stalks of celery
*1 cup frozen peas
*1 cup white wine
*3 tbsp butter
*4 carrots
*6 small potatoes, cooked
*3 organic turkey pre-cooked sausages
*salt and pepper to taste
In a large pot, pour dried beans. Be sure to pick them over, looking for any cracked beans or small stones. Cover the beans in 2 inches of water. Bring to a rolling boil. Cover and remove from heat. Allow beans to sit for 1 hour, then drain. While the beans are sitting, use this time to prepare all your vegies. Chop the leeks, mushrooms, celery and set aside. Chop potatoes and sausages and set aside. Lastly, chop your carrots and set aside. Keep each grouping separate. Once you are finished chopping, sautee the leeks, mushrooms, and celery in the butter and wine, allowing them to simmer at least 20 minutes to soak up as much wine as possible. Drain remaining wine and set aside when finished sauteeing. Once the beans have set for 1 hour and are drained, add 4 cups of chicken broth and return to a boil. Chop your onion and add to the boiling beans. Once the beans are boiling, cover and reduce to simmer for 30-40 minutes, or until beans are soft, then add the milk and flour and stir until flour is disolved. If you are in a hurry and need to eat quickly, add all remaining vegetables and sausage and simmer on low for 30 minutes. If you have the time, add the leeks, mushrooms, peas, and carrots and simmer for 45 minutes. Then add the potatoes and sausage and simmer another 30 minutes. Salt and pepper to taste. Be sure to remove the two bay leaves before serving. Enjoy!
Wednesday, April 4, 2007
Easy Corn Chowder...
*1/4 cup finely diced celery
* 1 yellow onion finely diced
*2 cups chicken broth
*3/4 pound new red potatoes, peeled and cut in small pieces
*2 tsp fresh thyme leaves
*1 bay leaf
*1/2 tsp salt
*1/2 tsp pepper
*2 cups lowfat milk, heated
*4 cups corn
*3-4 slices of lowfat turkey bacon (with no nitrates!!), if desired
In large pan, saute the onions and celery in a small amount of the chicken broth for 5 minutes. Raise the heat to high and add the chicken broth and bring to a boil. Add the potatoes, thyme, bay leaf, salt and pepper and return to a boil. Once boiling, reduce heat to low and cook until the potatoes are just tender - about 10-15 minutes. Add milk and simmer for 5 minutes. Add the corn and simmer just until corn is tender for 3-4 minutes. If desired, add some cooked and chopped bacon when you add the potatoes. I get a low-fat turkey bacon from Trader Joes with no nitrates that tasted great in this chowder...enjoy!
Sunday, March 25, 2007
Sundried Tomato Pesto
*1 pound of pasta of your choice
*1 medium jar of sun dried tomatoes in olive oil
*few cloves of garlic
*handful of fresh basil
*olive oil
Boil your water for your pasta. While the water is heating up, combine your sundried tomatoes and garlic and pulse until well mixed. Add the basil and enough olive oil until the mixture is a sauce consistancy. Place in a bowl and add cooked pasta. Stir until well mixed! This is one of the best pestos I have ever had and SO easy to do!
Saturday, March 24, 2007
Zucchini Flower Pancakes...
Pound Cake with Marscapone...
My mom and I have had fun this week watching the cooking channel and getting ideas for dinner and dessert. Here is a delicious recipe we tried after watching Everyday Italian with one of my favorites, Giada de Laurentiis...
Here are the ingredients:
*1 pound cake (store bought or home made - we made one pretty quickly)
*1 8 ounce container marscapone
*1 jar organic apricot preserves
*2-3 teaspoons amaretto
*sliced almonds
Slice the pound cake into 1/2 inch thick slices and place on cookie sheet (we did smaller portions and took each slice and cut it in half). Place cookie sheet under the broiler and toast until lightly brown - these cook fast, so watch them closely. While the pound cake is browning, place the marscapone in a bowl and add the amaretto and stir with a fork (like you see Dave doing! =), until blended.
Friday, March 23, 2007
Everything Chicken...
Thursday, March 8, 2007
The Busy Day Cake
Busy Day Cake:
1/3 cup oil
3/4 cup sugar
2 1/2 tsp baking powder
1/2 tsp salt
1 egg
3/4 cup milk
1 1/2 tsp vanilla
1 3/4 cup flour
In mixing bowl combine all ingredients except flower and beat until well mixed. Add flour and whisk until batter forms. Bake at 375 for 25 minutes or until done. Make one round 8 inch cake. Recipe can be doubled.
Cream Cheese Frosting (One of my all time favorites!!! My mom uses this frequently on the wedding cakes she makes.)
3 oz cream cheese, softened
1 tbsp butter, softened
1 tsp vanilla
2 cups confectionary sugar
Mix until well blended. Will cover an 8 inch cake, but 1 1/2 times the recipe will do an even better job!
Monday, March 5, 2007
My new favorite Nutrition Book...
Saturday, March 3, 2007
Tropical Fish
Tropical Mahi Mahi with Salsa
olive oil (I used lemon infused olive oil)
basil
coarse salt
freshly ground pepper
pineapple rings
coconut
for the fruit salsa
2 kiwis
1 mango
olive oil (lemon infused)
balsamic vinegar
honey
ground cloves
salt
pepper
I drizzled the filets with olive oil, sprinkled on the basil, salt and pepper. Then I laid rings of pineapple on top. I baked it at 400 for about 10 minutes. I think broiling it would have been a better idea, but I didn't think about it until half-way through baking. If you try this, try broiling it. About half-way through I sprinkled coconut on top.
For the salsa, I chopped the mango and kiwis. I tossed them with a little olive oil (2 tbsp), balsamic vinegar (1 tbsp), honey (1 tbsp) and the seasonings--just a few shakes of each. As I served the fish, I spooned the salsa on top. It was fresh, flavorful and delicious!