Wednesday, April 4, 2007

Easy Corn Chowder...





*1/4 cup finely diced celery


* 1 yellow onion finely diced


*2 cups chicken broth


*3/4 pound new red potatoes, peeled and cut in small pieces


*2 tsp fresh thyme leaves


*1 bay leaf


*1/2 tsp salt


*1/2 tsp pepper


*2 cups lowfat milk, heated


*4 cups corn


*3-4 slices of lowfat turkey bacon (with no nitrates!!), if desired


In large pan, saute the onions and celery in a small amount of the chicken broth for 5 minutes. Raise the heat to high and add the chicken broth and bring to a boil. Add the potatoes, thyme, bay leaf, salt and pepper and return to a boil. Once boiling, reduce heat to low and cook until the potatoes are just tender - about 10-15 minutes. Add milk and simmer for 5 minutes. Add the corn and simmer just until corn is tender for 3-4 minutes. If desired, add some cooked and chopped bacon when you add the potatoes. I get a low-fat turkey bacon from Trader Joes with no nitrates that tasted great in this chowder...enjoy!


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